चिआ सीड्स के फायदे जान रह जायेंगे आप दंग..

पाचन तंत्र को बनाता है बेहतर चिया सीड्स पेट के लिए काफी फायदेमंद होते हैं

[{"selector":"#anim-3326dc86-fae1-4999-a67b-511b134880cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afd6c22c-1ed0-42be-a929-7d3c07fb51ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3edafa4-5179-4b0c-9854-8642d42bf16f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हार्ट के लिए फायदेमंद चिया सीड्स आपके हार्ट को मजबूत बनाते हैं

[{"selector":"#anim-a5edd3ed-0990-4047-8e80-5a0158355e0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89f4e86c-6101-497d-86b1-44fcbc4e8df1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1105f5a-9cbb-4676-a7fa-a400061730c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चिया सीड्स में मौजूद कैल्शियम, मैग्नीशियम, फ़ॉस्फ़ोरस और पॉलीफ़ेनोल्स जैसे खनिज ब्लड शुगर को कंट्रोल करते हैं

[{"selector":"#anim-04999338-3260-433a-a637-cf6d2cd6480f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-094a30e3-ee7a-4f5e-97df-74c86ecf8729","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-383a0e4c-ffa9-477f-a75f-5f265f7b5c65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वजन कम करने में फायदेमंद अगर आप मोटापे की समस्या से जूझ रहे तो चिया सीड्स जरूर खाएं

[{"selector":"#anim-a00124c1-f819-458d-8a5d-fb4a87adc0d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f1e2da0-ded4-4b2f-b596-0bd3d0a17669","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1588773-1ec8-4cb4-8590-cbe37a9c2855","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चिया सीड्स में मौजूद विटामिन एफ़ त्वचा को हाइड्रेट रखने में मदद करता है

[{"selector":"#anim-c658efe0-94e7-4de5-a5ed-6b22e15ace5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9a24b8e-6b34-47b9-aa9a-789c170816e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-735fbb9f-7526-4c1c-a635-8d7459dc295e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हड्डियों के लिए फायदेमंद

[{"selector":"#anim-6748279d-bdc3-463a-b261-f48c47b8128b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.875000092169007%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81be33c2-f965-4d0c-9c27-93372bd480f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9d80c54-3fe2-4f90-b7c4-12047d7a9503","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]